Are you like most people who make resolutions at the end of each year? Well, I am also. If you say you are not one of those people ...you are lying.
Some where in your life you are willing or needing to make a change. You will try and some will succeed, some will not.
Don't feel defeated if you do not reach your goal or accomplish what you set out to do. Life goes on, it's not the end of the world and it's not worth feeling bad about.
Set realistic expectations for yourself and try not to commit to something just because someone else is doing it.
See yourself where you want to be and do not dwell in negativity.
Fasting and prayer is needed when we are needing a change in our lives. I'm talking a permanent, "let's bury it ALL kind of change."
And he said to them, This kind can come forth by nothing, but by prayer and fasting. (Mark 9:29)
Get your mind right and make a change.